Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products
In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.
This MP3 audio available here: https://www.thehonestguys.co.uk/digital-downloads/mindfulness-meditation-guided-10-minutes
___________________________________
THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of “meditation”, but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called ‘guided visualisations’. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
Please subscribe to our channel (It’s Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : http://www.youtube.com/thehonestguys?sub_confirmation=1
If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products
Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : https://www.thehonestguys.co.uk/vip-membership-info
Or alternatively, if you would like to support us in other ways: click here: https://www.thehonestguys.co.uk/sponsorship
____________________________________
SOCIAL MEDIA – Interact with us here:
Facebook: Our main community-focused page. Interact on a daily basis: http://www.facebook.com/THGMEDITATIONS
Twitter: http://twitter.com/TheHonestGuys
Instagram: http://instagram.com/thehonestguys
Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk
#mindfulnessmeditation #mindfulness #instantrelaxation #guidedvisualisation #guidedmeditation #thehonestguys
104
source
