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Gabor Mate tips for improving self-worth, mindfulness, self-reflection, self-compassion. #selfworth

Gabor Mate tips for improving self-worth, mindfulness, self-reflection, self-compassion, Gabor Mate is a renowned physician, author, and speaker who has made a significant impact in the fields of addiction, mental health, and self-discovery. In his Youtube channel, he delves into the topic of self-worth and validation, offering insights and guidance on how individuals can develop …

How to Test Your Emotional Maturity

Knowing how emotionally mature someone is can be the most important thing to know about them; but this knowledge may take (painful) years to acquire. This is why we’ve devised a very quick and very reliable test that can – in a few minutes – help us to ascertain our own and other people’s level …

Alain de Botton on Emotional Education

Emotional Education is at the core of what we need to lead a fulfilled life – and is what The School of Life teaches online and in physical branches around the world. In this film, founder of The School, Alain de Botton discusses what emotional education is – and why we so badly need it. …

How To Know Yourself

One of the hardest things in the universe to understand is the interior of our own minds: we can have spent decades on the earth before we’ve grasped even very basic things about who we are and how we function. It’s not for nothing that the Ancient Greeks felt philosophy had only one command: Know …

How to Make a Decision

Life constantly forces us to make very big and often very painful decisions. When we are next facing such a choice, here is a small exercise that could help us to know our own minds more clearly. For gifts and more from The School of Life, visit our online shop: https://goo.gl/at6c4Y Join our mailing list: …

How to Process Your Emotions

In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. Here is a guide to this essential psychological move. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/GTunD2 Join our mailing list: http://bit.ly/2e0TQNJ Or visit us …

What is Emotional Intelligence?

Many of humanity’s greatest problems stem not from a shortfall of technical or financial intelligence, but what we term emotional intelligence. It is through the acquisition of Emotional Intelligence that we stand to become better lovers, workers, friends and citizens. We are rarely systematically taught Emotional Intelligence and pay a heavy price for this gap …

Resilience

The route to greater resilience is to explore how well we would cope if so much of what we think we need were to be taken away from us. We would, almost certainly, manage far better than we think in our timid moments. If you like our films, take a look at our shop (we …