Beginners Yoga Flow (20 minute Yoga Class) Mind-Body Connection
#beginnersyoga #yoga #yogatone This 20-minute yoga for beginner’s flow invites you to tune in & connect with your body on a deeper level. We will tend to the spine, the hamstring, the hips and low back. Keep asking yourself “How does it feel?” This practice of tuning into your body, listening to how it feels …
