This full-length yoga practice provides you the foundation for a healthy tapas, or discipline, practice to serve you both on and off the mat.
Lean in and find your focus.
It is the heated times that shape and mold us too, you know.
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https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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