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Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ We all strive to be healthier versions of ourselves and improve our overall wellbeing. Most of the time, we tend to concentrate only on the body, focusing on our physical health, such as exercising daily …

HOW I LOST FAT, TONED UP & CHANGED MY MINDSET | 5 TIPS

my instagram & tiktok: @adkinshr 🤍 Hiii everyone! todays video is finallllly a sit down video explaining everything that changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant based and learning to love your body. its a …