HOW I LOST FAT, TONED UP & CHANGED MY MINDSET | 5 TIPS



my instagram & tiktok: @adkinshr 馃

Hiii everyone! todays video is finallllly a sit down video explaining everything that changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant based and learning to love your body. its a lotttt of talking but hopefully I have something a little different to say! PLEASE REMEMBER THESE ARE JUST MY OPINIONS AND WHAT WORKED FOR ME 馃檪 love you, Hannah xxxx

my amazon storefront (this has all my fave books):
https://www.amazon.co.uk/shop/hannahadkins

0:00 what changed
0:45 what should I eat?
4:11 what exercise is best?
6:48 food substitutes
8:24 cooking vs. takeout
10:33 mindset & wellbeing
12:45 self love

disclaimer: I am not a nutritionist, I am not prescribing a certain diet plan, I am simply sharing what has worked for me & my personal views 馃檪

lets be friends
instagram: @adkinshr
https://www.instagram.com/adkinshr/
tiktok: @adkinshr
www.tiktok.com/@adkinshr

for business enquiries
hannah.adkins@icloud.com

about me
hiiiii i’m hannah, i’m pretty new to this youtube thing so thanks for being here while i figure it all out 馃檪 i live in the uk & make lifestyle videos, with a little bit of food & fitness x

music used
all music used is from a paid subscription with epidemic sound

#weightloss #fitnessjourney #selflove

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