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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ We all strive to be healthier versions of ourselves and improve our overall wellbeing. Most of the time, we tend to concentrate only on the body, focusing on our physical health, such as exercising daily …
my instagram & tiktok: @adkinshr 🤍 Hiii everyone! todays video is finallllly a sit down video explaining everything that changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant based and learning to love your body. its a …
I’m sharing my personal story of my relationship with food, and how I got past emotional eating so that I wasn’t “living to eat,” but rather “eating to live.” See the physical transformation over time when I learned the balance that comes from a healthy mindset and lifestyle. Enter my “New Year, New You” Giveaway: …