HOW I LOST FAT, TONED UP & CHANGED MY MINDSET | 5 TIPS
my instagram & tiktok: @adkinshr 🤍 Hiii everyone! todays video is finallllly a sit down video explaining everything that changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant based and learning to love your body. its a …