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Meditation Is Easier Than You Think

In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. _____________ 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. Tergar Home __________ 🔗 …

Meditation and Going Beyond Mindfulness – A Secular Perspective

This public talk from 19 April 2018 was held at the London School of Economics Old Theatre in London, England, UK. _____________ 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. Tergar Home __________ 🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism …

A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche

http://www.tergar.org ~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. _____________ 🔗 Joy of Living Meditation Program: …