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That resilience is one of the most important traits to have, is critical to their happiness and success, & can be learned. Adept at leveraging transparency to inspire and get results, this former College Recruiting, Talent Management, Diversity, and Supply Chain leader left the corporate world to fulfill his vision of building unbreakable spirits and …
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present. source
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this …
Andrés Martín nos impulsa en esta charla a ‘estar presente’ exponiendo las evidencias científicas que muestran los beneficios asociados a la técnica del Mindfulness. Biólogo, MBA y Doctor en Psicología. Después de ejercer 15 años como directivo en la industria agroalimentaria, decide cambiar de vida para convertirse en instructor de Mindfulness e introducir el programa …
Wishing you better sleep, peaceful meditations before sleep and inspired living. Jason’s Biggest Sale Starts Now – https://zenmediacourses.lpages.co/js-sale-2023/ Huge savings on Jason’s courses. Shop now – https://zenmediacourses.lpages.co/js-sale-2023/ Get more great sleep – Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1 Discover Jason’s courses for peaceful sleep and an awakened mind: https://zenmediacourses.lpages.co/js-sale-2023/ FREE resources: https://jasonstephenson.net/lp/free-resources/ Download your FREE miracle moment meditation here: …
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Written and read by Sara Raymond An updated version of this meditation is available here: https://youtu.be/N6pji9kEO10 Music: 5 minute Meditative …
Mini the Puppy | Mindfulness for Kids – a Cosmic Kids Zen Den episode. In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it. We meet Mini – Jaime’s dog – and we talk about how she learned to focus her attention. 🌈 Watch our videos ad-free on …
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions. …
NOTE FROM TED: We’ve flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx’s curatorial guidelines. There is no conclusive research that supports the claims made about the subconscious mind. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail …
Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. This MP3 audio available here: https://www.thehonestguys.co.uk/digital-downloads/mindfulness-meditation-guided-10-minutes ___________________________________ THE HONEST GUYS We create effortless ways for anyone …