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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ We all strive to be healthier versions of ourselves and improve our overall wellbeing. Most of the time, we tend to concentrate only on the body, focusing on our physical health, such as exercising daily …
Take the next step and deepen your meditation practice with the Chopra App: http://bit.ly/chopra-app-download It is a fundamental truth that our minds and bodies are connected to each other, sometimes in obvious ways, and other times in more subtle ways. Join this guided meditation by Deepak Chopra to learn more about the mind-body connection, and …
Certified Tai Chi Instructor Alma Weinberg shows you how to do basic tai chi movements that focus on the mind-body connection, while also strengthening the spine. If you’d like more information or would like to sign up for Alma’s online tai chi class, visit https://bit.ly/3nYO7Ki and scroll to “Moving for Strength & Stability” (Online Exercise …
I wanted to share with you something that has changed the way I practice medicine. I have been seeing patient’s come in with all sorts of unexplained symptoms including chronic pain for years without a clear root cause. Understanding that the mind and body are intimately connected is extremely important in being able to help …
Neuroscientists Richard Davidson and Amishi Jha and clinical mindfulness expert Jon Kabat-Zinn discuss the science behind the mind-body connection. An excerpt from “Becoming Conscious: The Science of Mindfulness” featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha. The New York Academy of Sciences Wednesday, February 6, 2013 source