Tai Chi Movements for Mind-Body Connection

Certified Tai Chi Instructor Alma Weinberg shows you how to do basic tai chi movements that focus on the mind-body connection, while also strengthening the spine.

If you’d like more information or would like to sign up for Alma’s online tai chi class, visit https://bit.ly/3nYO7Ki and scroll to “Moving for Strength & Stability” (Online Exercise Class) registration page.


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