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Meditate and self-reflection is good for the mind, body and the soul. Using binaural beats and isochronic tones from 3.5Hz to 7.5Hz, the Theta range is for intuition, recollection, oneness, knowing, spiritual awareness, internal focus such as prayer, creates inner space for inner peace and self-renewal, visions of personal growth and emotional healing. This music …
Devi Prayer – Performed by Craig Pruess & Ananda Written by Craig Pruess See their Spotify channel: https://open.spotify.com/track/3fujO0PLd0MoerzZeq1n2X?si=6f7072b84c404d3f Wishing you better sleep, peaceful meditations before sleep and inspired living. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resources/ Get more great sleep – Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1 Discover Jason’s courses for peaceful sleep and an awakened mind: https://zenmediacourses.lpages.co/js-courses/ FREE resources: …
Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. This MP3 audio available here: https://www.thehonestguys.co.uk/digital-downloads/mindfulness-meditation-guided-10-minutes ___________________________________ THE HONEST GUYS We create effortless ways for anyone …
Fear and anger are just like ghosts. Allowing them to take control over our actions give them the strength to grow. And for this reason, we must take great care not to hang on to our anger (or fear) under any circumstances. Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead …
Sadhguru looks at the nature of fear and answers a question on how to overcome fear. He explains how fear arises because of excessive imagination. Instead of producing “horror movies” in our mind, produce a comedy, a love story or a suspense thriller, he says. #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master …
This is a 20 minute “how to” or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath. This is an ancient practice with very modern, real world results which have been scientifically proven. Daily meditation such as this can help reduce symptoms of anxiety, depression, …
In this short clip taken from “One: The movie” – a documentary about the meaning of life; Sadhguru talks about fear. Why do we feel fear and what is it’s basis? Sadhguru explains the root cause of fear, the source of fear, and how to become free from fear. #Sadhguru Yogi, mystic and visionary, Sadhguru …
These songs use Alpha/Beta/Theta waves along with music to create the desired mental state. I take zero claim or responsibility for anything – positive or negative, direct or indirect, accidental or purposeful – that may come to you or occur within your life and health as a result of these tracks. The quality of audio …
Watch this in depth video on Prenatal Yoga with “Lara Dutta” under the guidance of Prenatal Yoga expert “Tonia Clark” A film by Ipshita Maitra Warning: The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. …
http://www.tergar.org ~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. _____________ 🔗 Joy of Living Meditation Program: …