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If you want to learn how to master your emotions then simply follow the 7 steps to emotional mastery outlined in this self improvement video. Essentially, emotional intelligence is the ability to manage emotions, understand emotions, perceive emotions and use emotions. If you often feel overpowered by your feelings, you are not alone. We all …
Have you ever been in a situation where you have only two choices uncertainty about which one will work and which one will not? Although you have to choose one of them. One willing to bear the consequences that it brings. Many people are not able to decide and remain confused in there life. Most …
Why is it so hard to find that life of meaning, and connection, and happiness we long for? Why can’t we just live in our “happy place” all the time? According to psychologist Katarina Blom, the brain is not always on your side when it comes to well-being. Survival, absolutely. The rest, not so much. …
In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. Here is a guide to this essential psychological move. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/GTunD2 Join our mailing list: http://bit.ly/2e0TQNJ Or visit us …
There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she’s discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies …
Credits: http://www.youtube.com/ThePianoNest About Gaur Gopal Das Gaur Gopal Das is an Electrical Engineer, having studied at the College Of Engineering, Pune. He has been speaking at various prestigious academic institutions and corporate firms in India and abroad for over 2 decades and has even spoken at the United Nations & British Parliament. He has spoken at …
At the very darkest points of individual and national life, we need – more than ever – to practice the art of resilience. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/xwCb34 Join our exclusive mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our London HQ https://goo.gl/qkMtny FURTHER …
Most of our mistakes come down to one crucial error: our failure to understand ourselves well enough. That’s why we need to learn the art of introspection. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/kLu7HJ Join our exclusive mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our …
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present. source
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