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Tai Chi Movements for Mind-Body Connection

Certified Tai Chi Instructor Alma Weinberg shows you how to do basic tai chi movements that focus on the mind-body connection, while also strengthening the spine. If you’d like more information or would like to sign up for Alma’s online tai chi class, visit https://bit.ly/3nYO7Ki and scroll to “Moving for Strength & Stability” (Online Exercise …

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#? Google Play (Android): https://play.google.com/store/apps/details?id=uk.co.newhorizonholisticcentre.app Amazon: Coming soon! We would like to thank you all for your support, it has meant so much to us and we hope to continue to grow together. If you like our work we would really appreciate a nice review in the App …