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Certified Tai Chi Instructor Alma Weinberg shows you how to do basic tai chi movements that focus on the mind-body connection, while also strengthening the spine. If you’d like more information or would like to sign up for Alma’s online tai chi class, visit https://bit.ly/3nYO7Ki and scroll to “Moving for Strength & Stability” (Online Exercise …
Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#? Google Play (Android): https://play.google.com/store/apps/details?id=uk.co.newhorizonholisticcentre.app Amazon: Coming soon! We would like to thank you all for your support, it has meant so much to us and we hope to continue to grow together. If you like our work we would really appreciate a nice review in the App …
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present. source
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this …
This is a 20 minute “how to” or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath. This is an ancient practice with very modern, real world results which have been scientifically proven. Daily meditation such as this can help reduce symptoms of anxiety, depression, …