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Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day. All you need is 7 minutes and an open mind! Taking time to meditate …
This full-length yoga practice provides you the foundation for a healthy tapas, or discipline, practice to serve you both on and off the mat. Lean in and find your focus. It is the heated times that shape and mold us too, you know. – – – – – – – – – – ❤️ WELCOME …
Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Meditation For Inner …
10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of time on our phones, computers, in traffic, working, and taking care of others. Take TEN to tend to your mind and body with this practice that combines …