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Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your …
Have you ever been in a situation where you have only two choices uncertainty about which one will work and which one will not? Although you have to choose one of them. One willing to bear the consequences that it brings. Many people are not able to decide and remain confused in there life. Most …
There should always be someone to softening the blows, healing the wounds, believing in someone you love, and loving the person. There should be total love, total support, love for someone unconditionally. It should not depend on success, in fact, it should be completely opposite to it. If you got to fail, rejected somewhere in …
https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it …