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Stage 1 explained: https://youtu.be/kHjpHAZ_f_I?t=53
You’re stuck in the self improvement depression stage. You know about self improvement, you know exactly what to do, but you just don’t do it. Lose your damn ego. Your brain has kept you in this stage, that means your brain cannot be trusted. Watch how your brain argues against everything I say in this video. Do not trust your brain. Make a plan, execute the plan and be aware of any thoughts that deviate from that plan. You will climb out of the self improvement depression when you stop listening to your own brain.
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