Join my private online school now: https://hamza-ahmed.com/school
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Science of wellbeing course https://www.coursera.org/learn/the-science-of-well-being
Purpose course https://www.coursera.org/learn/finding-purpose-and-meaning-in-life
Chapters:
00:00 Introduction
02:16 Chapter 1: Taking Action
06:28 Chapter 2: Responsibility
10:19 Chapter 3: Mental Health
22:46 Chapter 4: Physical Health & Building an aesthetic physique
34:06 Chapter 5: Addictions & Productivity
42:01 Chapter 6: Social skills & Relationships
50:53 Chapter 7: Purpose
57:32 Wrapping Up
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