ध्यान करने के तरीके | | How to Meditate – Mindfulness Meditation


1- Sit or lie comfortably. You may even want to invest in a meditation chair.
2- Preparing to Meditate. Choose a peaceful environment. Meditation should be practiced
somewhere calming and peaceful. Wear comfortable clothes. Decide how long you want to meditate. Stretch out.
3- Close your eyes.
4- Make no effort to control the breath; simply breathe naturally.
5- Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

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