How to Strengthen the Mind-Body Connection



Slow paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of beneficial effects.

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Isn鈥檛 that mind-blowing? What鈥檚 happens in vagus need not stay in vagus 馃檪

I talked about other methods for How to Stop Hiccups (http://nutritionfacts.org/video/how-to-stop-hiccups) in my last video and touched on Heart Rate Variability before.

Slowing our pulse down in general may also have beneficial effects. See Finger on the Pulse of Longevity (http://nutritionfacts.org/video/finger-pulse-longevity/) and Slow Your Beating Heart: Beans vs. Exercise (http://nutritionfacts.org/video/slow-beating-heart-beans-vs-exercise/).

Every time I鈥檓 amazed by ancient wisdom I have to remind myself of that video I did on toxic heavy metals (Get the Lead Out (http://nutritionfacts.org/video/get-the-lead-out/)). So though traditional healing methods may offer a plethora of insights, they still need to be put to the test.

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Thanks for watching. I hope you鈥檒l join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credits: Dimitris Vetsikas via pixabay and Luiz Carlos via Wikipedia. Images have been modified.

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