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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice. Download Calm: https://calm.onelink.me/314175158?pid=YT Follow Us: Daily Calm Community on Facebook – https://www.facebook.com/groups/daily… Twitter – https://twitter.com/calm Instagram – https://www.instagram.com/calm/ source
This is a 20 minute “how to” or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath. This is an ancient practice with very modern, real world results which have been scientifically proven. Daily meditation such as this can help reduce symptoms of anxiety, depression, …
These songs use Alpha/Beta/Theta waves along with music to create the desired mental state. I take zero claim or responsibility for anything – positive or negative, direct or indirect, accidental or purposeful – that may come to you or occur within your life and health as a result of these tracks. The quality of audio …