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The route to greater resilience is to explore how well we would cope if so much of what we think we need were to be taken away from us. We would, almost certainly, manage far better than we think in our timid moments. If you like our films, take a look at our shop (we …
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners! – – – – – – – – – – ❤️ WELCOME …
10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of time on our phones, computers, in traffic, working, and taking care of others. Take TEN to tend to your mind and body with this practice that combines …
At the very darkest points of individual and national life, we need – more than ever – to practice the art of resilience. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/xwCb34 Join our exclusive mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our London HQ https://goo.gl/qkMtny FURTHER …
Most of our mistakes come down to one crucial error: our failure to understand ourselves well enough. That’s why we need to learn the art of introspection. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/kLu7HJ Join our exclusive mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our …
Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10 minute Yoga With Adriene sequence. Use this practice to reboot the system, soothe the nerves and move circulation. Connect to your breath, reduce stress and anxiety with yoga. A Little Goes A Long way! – – – – – – – – …
Health, Spa & Wellness – Yoga Music, Spiritually & Anti-Stress – FENG SHUI Our relaxing videos combine instrumental background music with nature images to use for relaxing the body, mind and soul! Harmoniously beautiful, quiet and slow music can be used as music for relaxation, music for learning, music for working and studying, as mood …
Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Download the worksheet at http://bit.ly/11VX4I1 Anyone who’s suffered an intense phobia knows that the fear of something can easily be more crippling than the thing itself. This week, we took a viewer suggestion from Dylan, who wrote in about his …
Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Get this weeks worksheet at http://bit.ly/14tAFCv Are you constantly falling behind at school or work? You might be in need of some serious time management tips and techniques, and we’re here to help. Poor time management not only leads to …
Watch this in depth video on Prenatal Yoga with “Lara Dutta” under the guidance of Prenatal Yoga expert “Tonia Clark” A film by Ipshita Maitra Warning: The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. …