Showing 31 Result(s)

How to Test Your Emotional Maturity

Knowing how emotionally mature someone is can be the most important thing to know about them; but this knowledge may take (painful) years to acquire. This is why we’ve devised a very quick and very reliable test that can – in a few minutes – help us to ascertain our own and other people’s level …

Alain de Botton on Emotional Education

Emotional Education is at the core of what we need to lead a fulfilled life – and is what The School of Life teaches online and in physical branches around the world. In this film, founder of The School, Alain de Botton discusses what emotional education is – and why we so badly need it. …

How To Know Yourself

One of the hardest things in the universe to understand is the interior of our own minds: we can have spent decades on the earth before we’ve grasped even very basic things about who we are and how we function. It’s not for nothing that the Ancient Greeks felt philosophy had only one command: Know …

एक Vagus Nerve देगा Complete Health | Yoga Science for Physical Mental Wellness | Yogaguru Dheeraj

Vagus Nerve हमारे शरीर का सबसे लंबा नर्व है और ये हमारे सभी आंतरिक अंगों Heart, Lungs , Liver , Kidney , Pancreas , Stomach , Intestine से जुड़ा हुआ है. Yoga अभ्यास के जरिए इस Para Sympathetic System के मुख्य सिपाही को हम संतुलित रख पूरी तरह Physical Mental सेहत हासिल कर सकते हैं …

The Mind-Body Connection in illness and Wellness | Swami Mukundananda MD Anderson Cancer Center Talk

Subscribe to JKYog Music :- https://tinyurl.com/y8t2ha6s The Official Music Channel for JKYog 📱 Join 21 days Life Transformation Challenge (LTC) with Swami Mukundananda! FREE Sign-up on: https://www.jkyog.org/life-transformation-challenge #TransformYourLife ▶ Subscribe NOW to get Swamiji’s daily inspirational video: https://bit.ly/2RKEyPR What is the Mind-Body connection? How does our Health relate to our Mind and Body? What is …

What Is Your Attachment Style?

Attachment theory refers to a set of ideas formulated by psychologists in the 1960s that gives us an exceptionally useful guide to how we behave in relationships. Knowing whether we are secure, anxious or avoidant in our attachment patterns gives us a vocabulary with which to get on top of some very tricky dynamics and …

How to Make a Decision

Life constantly forces us to make very big and often very painful decisions. When we are next facing such a choice, here is a small exercise that could help us to know our own minds more clearly. For gifts and more from The School of Life, visit our online shop: https://goo.gl/at6c4Y Join our mailing list: …

How to Process Your Emotions

In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. Here is a guide to this essential psychological move. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/GTunD2 Join our mailing list: http://bit.ly/2e0TQNJ Or visit us …

What is Emotional Intelligence?

Many of humanity’s greatest problems stem not from a shortfall of technical or financial intelligence, but what we term emotional intelligence. It is through the acquisition of Emotional Intelligence that we stand to become better lovers, workers, friends and citizens. We are rarely systematically taught Emotional Intelligence and pay a heavy price for this gap …