The Mind-Body Connection 8/30 How Emotions Get Trapped in the Body
Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%201,%202021&utm_medium=Description&utm_source=YouTube The mind-body connection is powerful. When we have a strong emotion our body has a physical reaction, and emotions can seem trapped in our body when we have a chronic stress response. In this section, you’re going to learn how to improve your mental health by …