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Emotions play a very critical role in the overall quality of our personal and professional lives, more critical even than our knowledge and experience. While technology can help us to learn and master information, nothing can replace our ability to understand our emotions and the emotions of those around us. Sandeep Maheshwari is a name …
We should understand the value of time to succeed in all aspects of life. Poor time management can be related to procrastination, as well as problems with self-control. In fact, time management is nothing but ‘self-management’. Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and …
One way to understand the development of resilience is to picture a balance scale or seesaw. Protective experiences and adaptive skills on one side counterbalance significant adversity on the other. Watch this video to visualize the science of resilience, and see how genes and experience interact to produce positive outcomes for children. This InBrief video …
This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day. I just created a 12-page meditation guide that I want to be yours for FREE! Just …
Provided to YouTube by The state51 Conspiracy Spiritual Healing Reducing Stress · Massage Music Massage Music ℗ 2010 Winter Hill Records Released on: 2011-02-16 Composer: Giuliano Sacchetto-Giordano Trivellato Auto-generated by YouTube. source
This is a 20 minute “how to” or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath. This is an ancient practice with very modern, real world results which have been scientifically proven. Daily meditation such as this can help reduce symptoms of anxiety, depression, …
This is a guided mindfulness meditation that will help your anxiety and fear. If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear. Don’t worry. There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow …
Emotions matter. What we do with our emotions is especially important. When perceived accurately and regulated effectively, emotions help us to focus on important tasks, make effective decisions, enjoy healthy relationships, and manage life’s ups and downs. In this presentation from the 2013 Yale Presidential Inauguration Symposia, Professor Brackett, Director of the Yale Center for …
Neuroscientists Richard Davidson and Amishi Jha and clinical mindfulness expert Jon Kabat-Zinn discuss the science behind the mind-body connection. An excerpt from “Becoming Conscious: The Science of Mindfulness” featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha. The New York Academy of Sciences Wednesday, February 6, 2013 source