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Psychology professor Jordan B. Peterson provides practical advice on how you can get some substantial self improvement started – even within the hour. For good reason. This is only a small excerpt of Jordan Peterson’s comprehensive lecture “2017 Personality 10: Humanism & Phenomenology: Carl Rogers”. You can watch it entirely here: https://www.youtube.com/watch?v=68tFnjkIZ1Q You may also …
Feelings are what we have the most of and know the least about; handle them or they will handle you Mandy’s first contact with the world of addiction, mental health and recovery was when she came into treatment in 1990. Her passion for therapy and its potential for change ignited here, inspiring her to make …
That resilience is one of the most important traits to have, is critical to their happiness and success, & can be learned. Adept at leveraging transparency to inspire and get results, this former College Recruiting, Talent Management, Diversity, and Supply Chain leader left the corporate world to fulfill his vision of building unbreakable spirits and …
Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, …
How To Control Your Emotions – A radically different way to understand your emotions and create emotional mastery. The Ultimate Life Purpose Course – Create Your Dream Career: http://www.actualized.org/life-purpose-course Leo’s Top 140 Self Help Books http://www.actualized.org/books source
When setting or establishing a new goal, consider using SMART goals. By using the acronym S.M.A.R.T. you provide structure to help ensure that a goal is specific, measurable, achievable, relevant and time bound. The SMART method is a well-known approach that helps to increase your chances of success. FREE Online Course https://www.udemy.com/goal-setting/ Learn more at …
Personal Development Plan – What you must know to start working on your own personal development. The Ultimate Life Purpose Course – Create Your Dream Career: http://www.actualized.org/life-purpose-course Leo’s Top 140 Self Help Books http://www.actualized.org/books Full Video Transcript Here: http://www.actualized.org/articles/personal-development-plan Video Summary: Anyone committed to building an amazing life will benefit from a personal development plan. …
Critical Thinking – How critical thinking works and how you can use it to build an amazing quality of life. The Ultimate Life Purpose Course – Create Your Dream Career: http://www.actualized.org/life-purpose-course Leo’s Top 140 Self Help Books http://www.actualized.org/books Full Video Transcript Here: http://www.actualized.org/articles/critical-thinking Video Summary: In this age of information, we are literally awash in …
Self Image – Learn what is self-image, how it’s holding your back from living the life you want, and how to start changing it. The Ultimate Life Purpose Course – Create Your Dream Career: http://www.actualized.org/life-purpose-course Leo’s Top 140 Self Help Books http://www.actualized.org/books Full Video Transcript Here: http://www.actualized.org/articles/self-image Video Summary: Self image is a powerful transformative …