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Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind and body that can lead to disease. As we gain …
REIKI translates as ‘Universal Spirit of Life’ – the energy that is continuously flowing through and around every living thing. It is a gentle energy healing modality that is usually done by placing the hands in a series of positions over or slightly above the body. Reiki promotes healing by activating the relaxation response and …
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