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Self compassion, Self love, self care, self reflection – all of these are wonderful terms that are synonymous with maintaining your personal wellbeing! However, there are times where it can be difficult to take care of ourselves. We tend to blame ourselves for every little mistake, every little thing we don’t know, or even disciplining …
Gabor Mate tips for improving self-worth, mindfulness, self-reflection, self-compassion, Gabor Mate is a renowned physician, author, and speaker who has made a significant impact in the fields of addiction, mental health, and self-discovery. In his Youtube channel, he delves into the topic of self-worth and validation, offering insights and guidance on how individuals can develop …
A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you …