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#beginnersyoga #yoga #yogatone This 20-minute yoga for beginner’s flow invites you to tune in & connect with your body on a deeper level. We will tend to the spine, the hamstring, the hips and low back. Keep asking yourself “How does it feel?” This practice of tuning into your body, listening to how it feels …
Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day. All you need is 7 minutes and an open mind! Taking time to meditate …
Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Meditation For Inner …