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Affirmations in the vibration of Unconditional Love, Gratitude, Freedom and Happiness. This morning meditation with I AM affirmations are an awesome way to start the day with positive energy and a resourceful mindset. FREE MP3: https://bit.ly/2L5CVvk Connect to your heart and soul with these spiritually empowering words and energy. Where focus goes energy flows. Listen …
Learning how to meditate means accepting that our minds won’t go quiet the moment we sit and close our eyes. So if we can’t just clear the mind on-demand, how are we ever going to relax? In this animation Headspace co-founder, Andy Puddicombe likens the practice of meditation to sitting by the side of a …
📲 Get the Pick Up Limes app (1-week free trial!): https://bit.ly/PUL_app 🧘🏻♀️ Watch part 2: https://youtu.be/0eKD-mDa3CA 🧘🏻♀️ Watch part 3: https://youtu.be/zFotlhvCzWc 😌 Where I learned Vipassana meditation: http://satipatthana.ca Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. …
This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Meditation written and read by Sara Raymond …
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this …
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Written and read by Sara Raymond An updated version of this meditation is available here: https://youtu.be/N6pji9kEO10 Music: 5 minute Meditative …
Welcome! These are not your typical morning gratitude affirmations but rather designed for you to embrace the grief, sadness and disappointment in life and still make space in your heart for joy, for the beauty of life. Gratitude is the way forward. Take the time to set your intention with the help of these affirmations …