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“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional …
#MindBody Connection How Health, Thoughts, Feelings and Behaviors Interact with Dr. Dawn Elise Snipes helps you understand how thoughts, feelings and behaviors impact each other as well as your mental health. Prevent mental illness by improving health, addressing cognitive distortions and increasing happy emotions. 👋 Chat with me at https://t.me/docsnipesbot 📢SUBSCRIBE and click the BELL …
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will …
In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/ https://www.youtube.com/c/JohnDavisi source
In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. _____________ 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. Tergar Home __________ 🔗 …
Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind and body that can lead to disease. As we gain …
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice. Download Calm: https://calm.onelink.me/314175158?pid=YT Follow Us: Daily Calm Community on Facebook – https://www.facebook.com/groups/daily… Twitter – https://twitter.com/calm Instagram – https://www.instagram.com/calm/ source
I wanted to share with you something that has changed the way I practice medicine. I have been seeing patient’s come in with all sorts of unexplained symptoms including chronic pain for years without a clear root cause. Understanding that the mind and body are intimately connected is extremely important in being able to help …
This public talk from 19 April 2018 was held at the London School of Economics Old Theatre in London, England, UK. _____________ 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. Tergar Home __________ 🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism …
Fear can be helpful when we’re in danger but sometimes it gets in the way of learning opportunities. Trevor Ragan digs into fear – outlining what it is, where it comes from, and (most importantly) how we can work to put it in it’s place. Trevor Ragan is the founder of Trainugly.com, a free educational …