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A short mindfulness video for kids. I explain in a kid-friendly way that we are separate from our feelings. They come and go – and we can observe them – without getting swept up by them. There’s a really clever way of remembering this: our mind is like a pond full of fish. The fish …
How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it’s amazing how long they go on for. It’s fun! If we can get our listening working well, we can experience the world so much more and enjoy ourselves even more! – – – – – – …
Mini the Puppy | Mindfulness for Kids – a Cosmic Kids Zen Den episode. In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it. We meet Mini – Jaime’s dog – and we talk about how she learned to focus her attention. 🌈 Watch our videos ad-free on …