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🌤 Download the audio for this guided meditation → http://lavendaire.com/morning-meditation Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels. // more meditation …
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out all of his mindfulness and meditation sessions at https://www.johndavisi.com Youtube: https://www.youtube.com/c/johndavisi Insta & Twitter: @johndavisi Subscribe to Goodful: https://bzfd.it/2QApoPk Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from …
🌤 Download the audio for this guided meditation → http://lavendaire.com/meditation-audio Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations. This is a good meditation for beginners and all levels. I had so much fun making this, editing the meditation music together and crafting …
Close your eyes and release all the negative thoughts that you have been holding on to. It’s time from some self-love. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions every weekday at: https://www.johndavisi.com/ Subscribe to Goodful: https://bzfd.it/2QApoPk About Goodful: Feel better, …
This video mentions a free experience that is no longer available. Please visit headspace.com for current free trials and available discounts. Hit reset with this free meditation from Headspace, guided by Andy Puddicombe. With schools closed, many of us working from home, and social distancing becoming part of our lives, it can feel like work, …
Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your …
In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/ https://www.youtube.com/c/JohnDavisi source
We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress. Find your sense of calm with this mini meditation. Learn the essentials of meditation …
Learning how to meditate means accepting that our minds won’t go quiet the moment we sit and close our eyes. So if we can’t just clear the mind on-demand, how are we ever going to relax? In this animation Headspace co-founder, Andy Puddicombe likens the practice of meditation to sitting by the side of a …
📲 Get the Pick Up Limes app (1-week free trial!): https://bit.ly/PUL_app 🧘🏻♀️ Watch part 2: https://youtu.be/0eKD-mDa3CA 🧘🏻♀️ Watch part 3: https://youtu.be/zFotlhvCzWc 😌 Where I learned Vipassana meditation: http://satipatthana.ca Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. …