Mindfulness (Film Subject)

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5 Minute Quick Anxiety Reduction – Guided Mindfulness Meditation

This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day. I just created a 12-page meditation guide that I want to be yours for FREE! Just …

Videos

“Just Breathe” by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)

In this powerful short film, watch and hear from elementary school students learning to use mindfulness to navigate complex feelings. “Just Breathe” was created by Mindful Schools graduate and filmmaker, Julie Bayer Salzman. The inspiration for “Just Breathe” first came about a little over a year ago when I overheard my then 5-year-old son talking …