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Dr Lucy Hone is a resilience expert who thought she found her calling supporting people to recover following the Christchurch earthquake. She had no idea that her personal journey was about to take her to a far darker place. In this powerful and courageous talk, she shares the three strategies that got her through an …
If you want to learn how to master your emotions then simply follow the 7 steps to emotional mastery outlined in this self improvement video. Essentially, emotional intelligence is the ability to manage emotions, understand emotions, perceive emotions and use emotions. If you often feel overpowered by your feelings, you are not alone. We all …
I wanted to share with you something that has changed the way I practice medicine. I have been seeing patient’s come in with all sorts of unexplained symptoms including chronic pain for years without a clear root cause. Understanding that the mind and body are intimately connected is extremely important in being able to help …
Learn more about borderline personality disorder here: https://my.medcircle.com/3Ok4vDQ MedCircle host Kyle Kittleson sat down with Dr. Ramani Durvasula to discuss how to spot the 9 traits of a highly misunderstood mental health condition, Borderline Personality Disorder, also know as, BPD. She answers: What are the trademarks of borderline personality disorder? What does it feel like …
Why is it so hard to find that life of meaning, and connection, and happiness we long for? Why can’t we just live in our “happy place” all the time? According to psychologist Katarina Blom, the brain is not always on your side when it comes to well-being. Survival, absolutely. The rest, not so much. …
Psychology professor Jordan B. Peterson provides practical advice on how you can get some substantial self improvement started – even within the hour. For good reason. This is only a small excerpt of Jordan Peterson’s comprehensive lecture “2017 Personality 10: Humanism & Phenomenology: Carl Rogers”. You can watch it entirely here: https://www.youtube.com/watch?v=68tFnjkIZ1Q You may also …
Why do people with average IQs outperform those with the highest IQs 70% of the time? It all comes down to emotional intelligence. And unlike IQ, emotional intelligence is a choice and a discipline, not an innate quality bestowed upon the lucky. In this powerful and entertaining talk, Dr. Travis Bradberry, coauthor of Emotional Intelligence …
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners! – – – – – – – – – – ❤️ WELCOME …
Feelings are what we have the most of and know the least about; handle them or they will handle you Mandy’s first contact with the world of addiction, mental health and recovery was when she came into treatment in 1990. Her passion for therapy and its potential for change ignited here, inspiring her to make …
That resilience is one of the most important traits to have, is critical to their happiness and success, & can be learned. Adept at leveraging transparency to inspire and get results, this former College Recruiting, Talent Management, Diversity, and Supply Chain leader left the corporate world to fulfill his vision of building unbreakable spirits and …