BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)
📲 Get the Pick Up Limes app (1-week free trial!): https://bit.ly/PUL_app 🧘🏻♀️ Watch part 2: https://youtu.be/0eKD-mDa3CA 🧘🏻♀️ Watch part 3: https://youtu.be/zFotlhvCzWc 😌 Where I learned Vipassana meditation: http://satipatthana.ca Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. …