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This video mentions a free experience that is no longer available. Please visit headspace.com for current free trials and available discounts. Hit reset with this free meditation from Headspace, guided by Andy Puddicombe. With schools closed, many of us working from home, and social distancing becoming part of our lives, it can feel like work, …
Learning how to meditate means accepting that our minds won’t go quiet the moment we sit and close our eyes. So if we can’t just clear the mind on-demand, how are we ever going to relax? In this animation Headspace co-founder, Andy Puddicombe likens the practice of meditation to sitting by the side of a …
Summary: 1- Sit or lie comfortably. You may even want to invest in a meditation chair. 2- Preparing to Meditate. Choose a peaceful environment. Meditation should be practiced somewhere calming and peaceful. Wear comfortable clothes. Decide how long you want to meditate. Stretch out. 3- Close your eyes. 4- Make no effort to control the …