ध्यान करने के तरीके | | How to Meditate – Mindfulness Meditation
Summary: 1- Sit or lie comfortably. You may even want to invest in a meditation chair. 2- Preparing to Meditate. Choose a peaceful environment. Meditation should be practiced somewhere calming and peaceful. Wear comfortable clothes. Decide how long you want to meditate. Stretch out. 3- Close your eyes. 4- Make no effort to control the …