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The secret to self control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader …

5 Tricks for Overcoming Fear

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Download the worksheet at http://bit.ly/11VX4I1 Anyone who’s suffered an intense phobia knows that the fear of something can easily be more crippling than the thing itself. This week, we took a viewer suggestion from Dylan, who wrote in about his …

All it takes is 10 mindful minutes | Andy Puddicombe

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in …

How to Overcome Fear? – Sadhguru

In this short clip taken from “One: The movie” – a documentary about the meaning of life; Sadhguru talks about fear. Why do we feel fear and what is it’s basis? Sadhguru explains the root cause of fear, the source of fear, and how to become free from fear. #Sadhguru Yogi, mystic and visionary, Sadhguru …