guided – Soul Journey

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

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POSITIVE MIND in 5 Minutes Meditation

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Mindfulness Meditation in 20 Minutes (Guided Meditation Technique, Anxiety Depression Stress Relief)

This is a 20 minute “how to” or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath. This is an ancient practice with very modern, real world results which have been scientifically proven. Daily meditation such as this can help reduce symptoms of anxiety, depression, …