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Reset: Decompress Your Body and Mind

This video mentions a free experience that is no longer available. Please visit headspace.com for current free trials and available discounts. Hit reset with this free meditation from Headspace, guided by Andy Puddicombe. With schools closed, many of us working from home, and social distancing becoming part of our lives, it can feel like work, …

Headspace | Meditation | Changing Perspective

Learning how to meditate means accepting that our minds won’t go quiet the moment we sit and close our eyes. So if we can’t just clear the mind on-demand, how are we ever going to relax? In this animation Headspace co-founder, Andy Puddicombe likens the practice of meditation to sitting by the side of a …