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The human brain is amazing. But the stress is kind of decreasing our brain potential. There are several methods like visualization (which effects the subconscious mind) but there are many breathing exercises which you can follow to get the results. You can also use the visualization technique to recharge your brain but this technique is …
There is a technique to access the subconcious mind. In this video, I talked about. The function of your subconscious mind is to store and retrieve data. Its job is to ensure that you respond exactly the way you are programmed. Your subconscious mind makes everything you say and do fit a pattern consistent with …
Summary: 1- Sit or lie comfortably. You may even want to invest in a meditation chair. 2- Preparing to Meditate. Choose a peaceful environment. Meditation should be practiced somewhere calming and peaceful. Wear comfortable clothes. Decide how long you want to meditate. Stretch out. 3- Close your eyes. 4- Make no effort to control the …