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How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional …

ENGLISH SPEECH | HILLARY CLINTON: Be Resilient (English Subtitles)

Learn English with Hillary Clinton. Hillary spoke at Yale University’s 2018 Senior Class Day ceremony, part of the university’s annual commencement weekend celebration. The speech included remarks about the 2016 presidential campaign, student activism, and national politics. In this Speech, she quotes: “Everyone gets knocked down. What matters is whether you get back up and …