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Self compassion, Self love, self care, self reflection – all of these are wonderful terms that are synonymous with maintaining your personal wellbeing! However, there are times where it can be difficult to take care of ourselves. We tend to blame ourselves for every little mistake, every little thing we don’t know, or even disciplining …
Don’t chase happiness. Become antifragile, with Tal Ben-Shahar Subscribe to Big Think on YouTube ►► https://www.youtube.com/c/bigthink Up next ►► The science of happiness, motivation, and meaning | Dan Ariely https://youtu.be/6yQiBT_W2VA Antifragility is the idea of putting pressure on a system, or human, the system or human actually grows bigger and stronger. Antifragile systems are all …
To discover how emotionally intelligent you are, take the quiz at https://www.mindtools.com/axbwm3m/how-emotionally-intelligent-are-you?utm_source=youtube&utm_medium=video&utm_campaign=developingemotionalintelligence&utm_content=description Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Sign up to our newsletter …
Sometimes emotions don’t make sense, and sometimes being emotional doesn’t mean you’re emotionally intelligent. Growing up, rationality often came before emotions for Ramona, but as she grew older and realized that she had never actively learned how to deal with her emotions and that she wasn’t the only one who lacked this skill, she knew …
For many, conflict is considered a negative experience and an indication that something has gone wrong. When viewed from that perspective it frequently creates interactions that leave us feeling frustrated and unsatisfied. In this talk, Clair identifies some of the ways we get stuck in the trap of justification and also provides hope for a …
Learn more at http://www.cfchildren.org/social-emotional-learning. What is SEL? Social-emotional learning (SEL) is the process of developing the self-awareness, self-control, and interpersonal skills that are vital for school, work, and life success. The creators of Second Step® programs show what social-emotional skills are and the important role they play throughout our lives. © 2016 Committee for Children …