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This is a 20 minute “how to” or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath. This is an ancient practice with very modern, real world results which have been scientifically proven. Daily meditation such as this can help reduce symptoms of anxiety, depression, …
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click here to download this free app: https://itunes.apple.com/us/app/essence-spirit-mind-body/id552735325?mt=8 THE ESSENCE OF SPIRIT MIND AND BODY is an interactive magazine that sparks connection to your life purpose, inspires breakthroughs, and gets you back in charge. With many relevant articles, videos, interviews and tips from over 20 contributors, this magazine is designed to enrich your earthly experience …