attention deficit disorder

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How To Master Time Management – ADHD Skills Part 1

This video will show you what you can do to help your ADHD. This is a follow up to a video I did it on executive function. That video is What is Executive Function – How it Relates to ADHD https://youtu.be/GIOAwvmHYuY When it comes to non-medication ways to manage your ADHD symptoms, we can break …

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ADHD and Motivation

Hello Brains! Having trouble Doing the Thing? You’re not alone. Motivation is one of the biggest challenges most ADHDers face. This episode is all about how to fix Motivation Bridge. Special thanks to Doctor B from TakeThis.org for coming up with the clever phrase “fill in the planks” — and for motivating me in so …