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1 hour Relaxing instrumental music tuned to a frequency of 432 Hz will help you relax and plunge into your inner peace, stimulate the imagination, help you make decisions, create a favorable atmosphere for creativity, and foster the birth of new ideas. Music to focus on studies and work. Original Album by: Paradise Music – …
Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Meditation For Inner …
Communication is all about understanding the other person, not about winning an argument or forcing your opinions on others. Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a …
Emotions play a very critical role in the overall quality of our personal and professional lives, more critical even than our knowledge and experience. While technology can help us to learn and master information, nothing can replace our ability to understand our emotions and the emotions of those around us. Sandeep Maheshwari is a name …
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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go. The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity. source
This is a 20 minute “how to” or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath. This is an ancient practice with very modern, real world results which have been scientifically proven. Daily meditation such as this can help reduce symptoms of anxiety, depression, …