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Life constantly forces us to make very big and often very painful decisions. When we are next facing such a choice, here is a small exercise that could help us to know our own minds more clearly. For gifts and more from The School of Life, visit our online shop: https://goo.gl/at6c4Y Join our mailing list: …
In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. Here is a guide to this essential psychological move. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/GTunD2 Join our mailing list: http://bit.ly/2e0TQNJ Or visit us …
Many of humanity’s greatest problems stem not from a shortfall of technical or financial intelligence, but what we term emotional intelligence. It is through the acquisition of Emotional Intelligence that we stand to become better lovers, workers, friends and citizens. We are rarely systematically taught Emotional Intelligence and pay a heavy price for this gap …
The route to greater resilience is to explore how well we would cope if so much of what we think we need were to be taken away from us. We would, almost certainly, manage far better than we think in our timid moments. If you like our films, take a look at our shop (we …