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I made this magnetic planning board to help me with realistic time management, time blocking, organization and prioritizing competing tasks, as well as just remembering what i want/need to do (adhd). I use color coded 30 and 60 minute “time tiles” and white “task tiles.” you can learn more at https://tactiled.com/ – I’d love to …
Hello Brains! Having trouble Doing the Thing? You’re not alone. Motivation is one of the biggest challenges most ADHDers face. This episode is all about how to fix Motivation Bridge. Special thanks to Doctor B from TakeThis.org for coming up with the clever phrase “fill in the planks” — and for motivating me in so …
Emotions and emotional dysregulation are something you don’t usually read about when learning about ADHD – and there’s a reason why! -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd CITATIONS/LINKS: Barkley, B. A. (2015) Emotion Dysregulation is a Core Component of ADHD. In R. A. Barkley (Eds.), Attention-deficit hyperactivity disorder: A handbook for diagnosis …